Starchy Rice and White Potatoes May Be Healthier Than You Imagined
Managing blood sugar levels is important. For many Americans, managing glucose levels and glucose spikes after meals (postprandial) is...
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Transform Your Life (TYL)
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Robert M Oliva
Apr 12 min read
Health Alert: Living To 100?
Many of you may have heard of the Blue Zones. These are 5 places on Earth where many of the inhabitants live to 100 or more. These...
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Robert M Oliva
Apr 110 min read
The Amazing Power of Exercise To Better Your Mental Health
Exercise can transform your mental health!
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Robert M Oliva
Mar 125 min read
The One Best Exercise to Lower Blood Pressure. It's Not What You Think!
High blood pressure is a big deal. Nearly half of all Americans have high blood pressure and about 75% don't even know they have it. It's...
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Robert M Oliva
Feb 86 min read
7 Steps To Emotional Resilience: A Practical Guide
Instability and anxiety abound in our world. I suppose it’s always been that way. We all experience the loss of loved ones, jobs, health,...
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Robert M Oliva
Jul 31, 20238 min read
Healthy and Fit at 75: Relationships, Longevity, and Health
Relationships: The Hidden Treasure To A Long and Healthy Life Have you ever wondered what really makes you healthy? Is it the vitamins...
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Robert M Oliva
Mar 19, 20237 min read
TYL Health Hint #4: Losing Weight Without Dieting. Here’s How!
Nearly everyone is trying to lose weight. That’s a good thing. Your health depends on it. But doing it right is also important. Let’s...
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Robert M Oliva
Jan 22, 20237 min read
TYL Health Tip #3: How Small Steps Can Radically Change Your Life
January is the time of endless resolutions. Many of us, myself included, embark on a massive redoing of our lives. A reconstruction of...
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Robert M Oliva
Dec 19, 20222 min read
TYL Health Tip #2: How To Survive and Enjoy the Holidays
Holiday greetings from TYL. I hope you and your families have an enjoyable holiday season. If you are anything like me, the holiday...
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Robert M Oliva
Nov 29, 20222 min read
TYL Health Tip #1: Lower Your Risk of Early Death by 47%. Here's How...
It's well known that exercise is essential to good health and longevity. But what is the impact of combining different types of exercise...
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Robert M Oliva
Nov 14, 202212 min read
Staying Healthy and Fit at 73 Part 3: Stress Management
"Being focused and calm bestows a critical realism necessary to meet any crisis." Stress seems to be everywhere. Whether it's inflation,...
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Robert M Oliva
Jul 11, 202211 min read
Staying Healthy and Fit at 73 Part 2: Exercise
"Incorporating movement into your life is a way of embracing who you are and who you can become." Exercise is the closest thing to a...
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Robert M Oliva
Apr 6, 20229 min read
Staying Healthy and Fit at 73 Part 1: Diet
Having reached the age of 73, I thought it might be helpful to readers to see how I personally deal with my own health and aging. This...
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Robert M Oliva
Oct 14, 202113 min read
Finding Calm In A Chaotic World: A Guide To The Practice Of Equanimity, Peace, and Presence.
It’s all about finding the calm in the chaos. - Donna Karen Finding calm may seem illusory and difficult. In fact, finding calm in our...
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Robert M Oliva
Jun 9, 202111 min read
Imposter Syndrome: 71% Of Us Have It. You Can Overcome It!
A defining characteristic of imposter syndrome is that no matter how good you do it doesn’t make you feel any less a fraud. First...
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Robert M Oliva
May 2, 20212 min read
Covid Reentry Anxiety? Here’s What You Need To Do To Overcome It
We’ve been through hell this past year. Even now with some light at the end of the tunnel, we are facing the challenge of finding out...
264 views1 comment
Robert M Oliva
Mar 21, 202113 min read
Brain Health: An Owner's Guide To A Happy, Resilient, and Stress Free Brain
There’s nothing more important than a healthy brain to foster a meaningful and vigorous life. Keeping your memory, focus, and...
379 views0 comments
Robert M Oliva
Nov 19, 20206 min read
Healthy and Sustainable Eating Can Save You and The Planet
Our food choices can save the planet. Sustainable eating is imperative for our health and the health of the Earth. Sustainability and...
272 views0 comments
Robert M Oliva
Sep 3, 20209 min read
6 Proven Ways to Stay Mentally and Physically Healthy Right Now!
"He who has health has hope; and he who has hope has everything." -- Arabian proverb Contents Introduction Self-Control Health...
398 views0 comments
Robert M Oliva
Jun 14, 202010 min read
Protecting Your Mental Health During The Pandemic
These are not easy times. We have spent the last few months in lockdown because of the coronavirus. Isolated from family and friends, we...
424 views0 comments
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