Diet and Nutrition

Oct 22, 20199 min read

Is There an "Optimal" Healthy Diet For Us To Eat? The Answer May Surprise You.

This post is the first in a series that will cover my Five Health Essentials: diet, fitness, stress management, nurturing and supportive...

Jun 21, 20194 min read

Add 12 Years To Your Lifespan (or how to not die too soon)

Adopting specific healthy lifestyles has been shown to increase life expectancy up to a dozen years or more. Americans are spending more...

Apr 15, 20193 min read

Can Push-ups Prevent Heart Disease?

You may have heard reports in the news media that doing 40 push-ups can prevent heart disease. A recent study in the Journal of the...

Mar 30, 20191 min read

Exercise Is Essential For Brain Health

Exercise is not only good for overall health but is essential to keep our brains vital and disease free. By now, you’ve heard of the many...