Fitness

Apr 110 min read

The Amazing Power of Exercise To Better Your Mental Health

Exercise can transform your mental health!

Nov 17, 20196 min read

Four Traditional Recipes Perfect for the Holiday Season -- by Pat Willard

I’m very happy to have writer Pat Willard as a guest author at Transform Your Life . Pat has prepared traditional recipes from Northern...

Jun 21, 20194 min read

Add 12 Years To Your Lifespan (or how to not die too soon)

Adopting specific healthy lifestyles has been shown to increase life expectancy up to a dozen years or more. Americans are spending more...

Jun 10, 20193 min read

Is The Chicken You're Eating Really Better Than Red Meat?

A new study may have blown the lid off of our assumption that chicken is better than beef for cardiovascular health. A study published on...

May 1, 20194 min read

A Natural Diet Can Help Protect Your Mental Health

A healthy, natural diet can help you avoid depression and even help treatment once you experience it. If you have ever been to a...

Apr 8, 20192 min read

Healthy Diets May Prevent Up To 20% Of Deaths Worldwide

If people started eating healthy diets up to one in five deaths could be avoided worldwide, according to a new study published in the...