Stress Management

Jul 17, 20194 min read

Can Spending Time In Nature Cure Your Ills? Science Says Yes! (but there's a hitch)

Spending time in nature can heal many ills. But how much time do you need?

Jun 21, 20194 min read

Add 12 Years To Your Lifespan (or how to not die too soon)

Adopting specific healthy lifestyles has been shown to increase life expectancy up to a dozen years or more. Americans are spending more...

May 18, 20192 min read

Let Your Phone Be Your Guide to Meditation

Your smartphone can be a bountiful source of learning about and sustaining a meditation practice. Meditation Apps Meditation has been...

Apr 17, 20191 min read

Why Friendships Are So Important For Your Health

The Forgotten key to health and longevity? Have you ever wondered what really makes you healthy? Is it the vitamins you take or the food...

Apr 15, 20191 min read

The Truth About Stress & Its Cure

Some years ago, I had the opportunity to teach stress management to students in my role as a personal counselor at a New York City public...