Aerobics | DrOliva

Apr 110 min read

The Amazing Power of Exercise To Better Your Mental Health

Exercise can transform your mental health!

Mar 125 min read

The One Best Exercise to Lower Blood Pressure. It's Not What You Think!

High blood pressure is a big deal. Nearly half of all Americans have high blood pressure and about 75% don't even know they have it. It's...

Feb 86 min read

7 Steps To Emotional Resilience: A Practical Guide

Instability and anxiety abound in our world. I suppose it’s always been that way. We all experience the loss of loved ones, jobs, health,...