brain health | DrOliva

Apr 110 min read

The Amazing Power of Exercise To Better Your Mental Health

Exercise can transform your mental health!

Apr 6, 20229 min read

Staying Healthy and Fit at 73 Part 1: Diet

Having reached the age of 73, I thought it might be helpful to readers to see how I personally deal with my own health and aging. This...

Oct 14, 202113 min read

Finding Calm In A Chaotic World: A Guide To The Practice Of Equanimity, Peace, and Presence.

It’s all about finding the calm in the chaos. - Donna Karen Finding calm may seem illusory and difficult. In fact, finding calm in our...

Mar 21, 202113 min read

Brain Health: An Owner's Guide To A Happy, Resilient, and Stress Free Brain

There’s nothing more important than a healthy brain to foster a meaningful and vigorous life. Keeping your memory, focus, and...