Exercise | DrOliva

Mar 125 min read

The One Best Exercise to Lower Blood Pressure. It's Not What You Think!

High blood pressure is a big deal. Nearly half of all Americans have high blood pressure and about 75% don't even know they have it. It's...

Mar 19, 20237 min read

TYL Health Hint #4: Losing Weight Without Dieting. Here’s How!

Nearly everyone is trying to lose weight. That’s a good thing. Your health depends on it. But doing it right is also important. Let’s...

Jan 22, 20237 min read

TYL Health Tip #3: How Small Steps Can Radically Change Your Life

January is the time of endless resolutions. Many of us, myself included, embark on a massive redoing of our lives. A reconstruction of...